This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome! Andrea has been teaching Group Fitness classes since 2013 from Zumba, Aquatics, Seniors, Kids (including Special Ed) and is a NASM certified Personal Trainer. She became interested in the healing process of Yoga and is a registered 500 hour Yoga Instructor with Yoga Alliance. She is always attending workshops and trainings for continued education to bring high quality classes to her community. Andrea has a passion in helping others to get active and stay active. Her one of a kind classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. No class on February 19.

Let’s learn how to decode seed catalogs and seed packages! In this class we will discuss the sell by date; # days info; symbols; watering and depth information; heirloom/hybrid; and, how to sow your seeds for an enjoyable gardening experience. Each participant will receive handouts to aid in understanding how to interpret a catalog and follow packet instructions for a great gardening season! Participants are encouraged to bring in seed catalogs, packets, and questions. Open to all skill levels.

Are you having trouble growing certain plants, fruit shrubs or trees? Understanding the needs of what you wish to grow and the conditions which exist in your gardens will help you in placing the right plant in the right spot. In this class we will talk about soil, sun, water flow conditions and steps you can take for a more productive gardening season. Open to all skill levels.

Please note that the date of this class has been changed to February 20.

Restoratove Yoga is a style of yoga for healing and restoring health and vitality to our mind and body. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props (blocks, bolsters and blankets) are used to completely support the body on the floor as it rests for a period of time in a healing position. Some of the benefits are: relieve of tension in neck, back, shoulders, helps lower blood pressure, quiets the mind, relaxes side of the body, releases muscle tension, improves sleep and reduces stress!!! *PLEASE ARRIVE EARLY FOR SET UP*

Reiki (Rei) “Universal Life” and (Ki) “Energy" is a safe and gentle spiritual healing therapy that can have amazing results. Reiki has been shown to activate the parasympathetic nervous system to gently heal the mind and body. Reiki also helps to connect mind, body and spirit. Studies have shown that Reiki helps with stress, anxiety, healing after surgery, cancer treatments and more. Reiki healings involve gentle placement of hands either above or on a Reiki recipient to create the best conditions for natural healing to occur. In this class, you will receive a Reiki attunement that will allow you to understand and use Reiki as a healing practice. You will also receive a Reiki level one certificate and you will learn the principles, requirements and techniques to administer Reiki healing to yourself and others. 

This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome!

In this class you will participate in a hands-on activity: seed starting! First, we will learn about the different types of seed starting media and the variety of heat and seed timing requirements for our Maine gardens. The instructor will also discuss various ways of propagating plants (division, cuttings, etc.). Bring garden gloves for the hands-on lesson. Students will take home their potted seeds. Open to all skill levels.