Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No class on February 20.

This course will teach the basics in the ballroom dance styles of Salsa and Rhumba. These dances are partner dances, so participants must register with a partner. This course will also teach timing, leading and following skills necessary to succeed in all partner dances. Each couple will progress at an individual pace. No previous dance experience is necessary. Sneakers are the recommended foot attire. Price is per person. No class on April 23.

 

***The DATE FOR THIS Class HAVE BEEN CHANGED ,THE DATES IN THE Catalog ARE NoT CORRECT.***

Do you know where your assets will go when you die? If not, our Preparing Your Estate Plan presentation will help familiarize you with the basic steps of planning for your estate, including the function of a will and the different types of trusts. An estate-planning attorney, Kristy Hapworth of Rudman Winchell, will be presenting at this event.

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. No class on April 24.

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to complement original Medicare. If you are currently enrolled in Medicare come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available as well as various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

You can garden whether you have 50 acres, 5 feet of space or a window box! In this class you will learn about square foot gardening, container gardening, building a raised bed and which plants, veggies, herbs and fruits do well in large or confined spaces. The instructor will demonstrate how to build a simple 4’x4’ raised garden bed. Open to all skill levels.

Reiki level two expands your knowledge of the Reiki healing system. You will learn more techniques to use in your Reiki practice, and may feel that your Reiki healings are stronger and more effective. During this class, you will receive a Reiki level two attunement, you will have opportunities to practice and build confidence using Reiki and you will receive a Reiki Level Two certificate.

The dates for this class have been changed to April 10 - May 29. No class on April 24 due to school vacation.

In this seven week course learn to create several types of hand bound books and journals. Explore concertina and other folding methods and stitching techniques such as coptic, French link and others. Weave visual storytelling, nature and more into your books. Experiment with dry and wet mediums, textures, paper and fabrics as you discover your own unique and creative voice.