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Bangor Adult & Community Education

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General Enrichment

in Personal Enrichment

Restorative Yoga Healing for Beginners

$10

with Andrea White

Calendar Mar 20, 2025 at 5:30 pm

Restoratove Yoga is a style of yoga for healing and restoring health and vitality to our mind and body. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props (blocks, bolsters and blankets) are used to completely support the body on the floor as it rests for a period of time in a healing position. Some of the benefits are: relieve of tension in neck, back, shoulders, helps lower blood pressure, quiets the mind, relaxes side of the body, releases muscle tension, improves sleep and reduces stress!!! *PLEASE ARRIVE EARLY FOR SET UP*

Country Line Dance (Session 2)

$39

with Sue McKay

Calendar Apr 2, 2025 at 6:30 pm, runs for 7 weeks

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. No class on April 24.

Medicare 101

$5

with Courtney Cowan

Calendar Apr 8, 2025 at 6 pm

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to complement original Medicare. If you are currently enrolled in Medicare come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available as well as various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

Learn to Garden No Matter the Space

$20

with Ivonne Vazquez

Calendar Apr 9, 2025 at 6 pm, runs for 1 week

You can garden whether you have 50 acres, 5 feet of space or a window box! In this class you will learn about square foot gardening, container gardening, building a raised bed and which plants, veggies, herbs and fruits do well in large or confined spaces. The instructor will demonstrate how to build a simple 4’x4’ raised garden bed. Open to all skill levels.

Reiki Level Two

$109

with Jodi Puleo

Calendar Apr 10, 2025 at 5 pm, runs for 1 week
Reiki level two expands your knowledge of the Reiki healing system. You will learn more techniques to use in your Reiki practice, and may feel that your Reiki healings are stronger and more effective. During this class, you will receive a Reiki level two attunement, you will have opportunities to practice and build confidence using Reiki and you will receive a Reiki Level Two certificate.

ZUMBA GOLD® (Session 2)

$39

with Sue McKay

Calendar Apr 10, 2025 at 6:30 pm, runs for 7 weeks

Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No class on 4/24.

Attracting Pollinators with Native Plants

$20

with Ivonne Vazquez

Calendar May 7, 2025 at 6 pm, runs for 1 week

Do you ever wonder how or what would attract more pollinators to your garden? In this class, learn about which plants are most beneficial to both native and migratory pollinators and methods of gardening where you attract, welcome, encourage and provide long term habitat for the diversity of flora and fauna in your yard. We will delve into rewilding on a grand and small scale. Every little bit helps pollinators! Open to all skill levels.





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