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Bangor Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Beekeeping, Intermediate

$45

with Peter Cowin

Calendar May 6, 2019 at 6:30 pm, runs for 3 weeks

This three week intermediate level beekeeping course is designed to improve the skills of beekeepers that have had bees for at least one season. The course will emphasize practical honey bee colony management skills for beekeepers with some beekeeping experience.

To enroll in enrichment classes, particpants must be at least 18 years old and not enrolled in school.

Beginner Level Yoga

$35

with Wendy McLoon-Waterman

Calendar Apr 24, 2019 at 5:30 pm

Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. Bring a yoga mat and wear clothes that allow for unrestricted movement. Some props will be available, but you are welcome to bring your own. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure.

To enroll in enrichment classes, particpants must be at least 18 years old and not enrolled in school.

Country Burn Dance Fitness

$35

with Sue McKay

Calendar Jan 31, 2019 at 6 pm
Finally, a workout you’ll LOVE to do! Dance routines consist of simple, line-dance inspired moves, repeated in a format that encourages movement and FUN! Move your body, work up a sweat, and get fit, all while grooving to the great country music you love! No prior dance experience required; class appropriate for all ages. Bring water and a towel, as we are going to burn up the country dance floor! Participants must be at least 18 years old and out of high school.

Will run

Country Burn Dance Fitness

$35

with Sue McKay

Calendar Apr 4, 2019 at 6 pm
Finally, a workout you’ll LOVE to do! Dance routines consist of simple, line-dance inspired moves, repeated in a format that encourages movement and FUN! Move your body, work up a sweat, and get fit, all while grooving to the great country music you love! No prior dance experience required; class appropriate for all ages. Bring water and a towel, as we are going to burn up the country dance floor! Participants must be at least 18 years old and out of high school.

Country Line Dance

$35

with Sue McKay

Calendar Apr 1, 2019 at 6 pm
No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs and disco songs--that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. This class is recommended for beginner through intermediate level dancers.

Gentle Restorative Yoga

$35

with Sue McKay

Calendar Apr 1, 2019 at 7:15 pm

We offer gentle restorative classes that combine yoga postures, breathing, and meditation. These classes are geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Restorative Yoga provides a beautiful way to softly relax the body up and stretch yourself out. Yoga provides the means to bring out the best in each individual. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. As each person is different, these will vary with each individual. No experience necessary. Please bring your own Yoga mat. Participants must be at least 18 years old and out of high school.





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