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Bangor Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

About Boating Safely
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About Boating Safely

$45

with Tom Lambert

Calendar Sep 11, 2017 at 6 pm

If you are interested in learning to operate a boat safely this 4 night course is for you. Topics include: types of boats, boating laws, safety equipment, navigation, boating problems, trailering and boat handling. $45 with a book. $5 for each additional family member. Payable to the instrcutor on the first night of class.

Absolute Beginner Yoga

$35

with Wendy McLoon-Waterman

Calendar Sep 20, 2017 at 5:30 pm
Think you’re not flexible enough to try yoga? Flexibility is a result of yoga, not a prerequisite! Come to learn, play and reap all of the health benefits that yoga has to offer. You don’t need to be able to touch your toes - you just have to be willing to try. No yoga experience is necessary or expected. Designed for yoga novices, this seven week class series will introduce basic yoga postures and healthy alignment. Props will be available but you may want to purchase your own. Gradually the postures will be linked together with the breath into a gentle flow sequence that will stretch your muscles and calm your mind. Each session will end with a period of relaxation. Bring a yoga mat (if you have one) and wear loose fitting clothing that allows you to move freely. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.
Full Course

Beekeeping for Beginners

$45

with Peter Cowin

Calendar Oct 4, 2017 at 6:30 pm, runs for 3 weeks
This class is designed to stimulate the interest in and answer the questions of those interested in starting beekeeping as a hobby or to help pollinate their crops. It covers what is needed, where to locate beehives, where to buy them, what it costs and how to care for bees so they make honey and survive the winter. Peter Cowin is president of the Penobscot County Beekeepers Association and also writes a column for Mainely Agriculture magazine.

Beekeeping, Intermediate

$45

with Peter Cowin

Calendar Oct 25, 2017 at 6:30 pm, runs for 3 weeks
This three week intermediate level beekeeping course is designed to improve the skills of beekeepers that have had bees for at least one season. The course will emphasize practical honey bee colony management skills for beekeepers with some beekeeping experience.

Gentle Restorative Yoga

$35

with Sue McKay

Calendar Sep 14, 2017 at 5:30 pm

We offer gentle restorative classes that combine yoga postures, breathing, and meditation. These classes are geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Restorative Yoga provides a beautiful way to softly relax the body up and stretch yourself out. Yoga provides the means to bring out the best in each individual. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. As each person is different, these will vary with each individual. No experience necessary. Please bring your own Yoga mat.

Full Course

Zumba Fitness

$35

with Sue McKay

Calendar Sep 11, 2017 at 6 pm, runs for 7 weeks

The Zumba® fitness program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone the body while burning calories. Enjoy an hour long workout that is healthy, rewarding, and fun!

Zumba Fitness

$35

with Sue McKay

Calendar Nov 6, 2017 at 6 pm, runs for 7 weeks

The Zumba® fitness program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone the body while burning calories. Enjoy an hour long workout that is healthy, rewarding, and fun!





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