Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being.  Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With BreathTai Chi Instructor

Learn the basic steps and patterns, as well as the trademark Cuban hip motion that accompanies it. Salsa stems from a family of other like dances like merengue, bachata, cumbia, rumba and cha cha.  It is this same family of dances that the popular Zumba exercise classes originated from. Instructor:  Luis D. Rivera, Dancer, choreographer and personal trainer from Puerto Rico with over 20 years of experience, living in Maine since 2013. Trained in Ballet, Jazz, HipHop, Contemporary and Salsa.  Luis has performed in multiple national and international competitions/exhibitions, latest one being the Miami Salsa Congress 2023.