Tai Chi
with Barbara Cookson, LMT, Certified Tai Chi Instructor
$125
Only 4 days left to register and 3 seats left!
Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being. Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With BreathTai Chi Instructor
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Apr 30 - Jun 4th, 2024
Tue for 6 weeks from 6:00 - 6:45 pm
Covey Physical Therapy
2263 Rt. 2
Hermon, ME 04401
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