No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Poses may be held anywhere from two to 20 minutes. The intention of a restorative yoga class is to create the conditions for calm so as to allow students to drop into a state of deep relaxation and stillness. This intentionally calming environment is in stark contrast to the busyness of modern life and can provide a safe place of respite and refuge. This class is suitable for all levels and all (adult) ages of Yoga practitioners. Basic items needed for this class include a Yoga mat, a Yoga strap (a belt or tie will work), a Yoga block or bolster (firm pillow). We also recommend bringing a small blanket (not required) and wearing comfortable, layered clothing. Please bring these with you to each class as they will not be provided by the instructor.

Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being.  Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With BreathTai Chi Instructor

Do you ever wonder how or what would attract more pollinators to your garden? In this class, learn about which plants are most beneficial to both native and migratory pollinators and methods of gardening where you attract, welcome, encourage and provide long term habitat for the diversity of flora and fauna in your yardscapes. We will delve into rewilding on a grand and small scale. Every little bit helps pollinators! Open to all skill levels.

Learn the basic steps and patterns, as well as the trademark Cuban hip motion that accompanies it. Salsa stems from a family of other like dances like merengue, bachata, cumbia, rumba and cha cha.  It is this same family of dances that the popular Zumba exercise classes originated from. Instructor:  Luis D. Rivera, Dancer, choreographer and personal trainer from Puerto Rico with over 20 years of experience, living in Maine since 2013. Trained in Ballet, Jazz, HipHop, Contemporary and Salsa.  Luis has performed in multiple national and international competitions/exhibitions, latest one being the Miami Salsa Congress 2023. 

Our community is looking for individuals who want to make a difference in a child's life. Children's Behavioral Health Services are vital to Maine''s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. And the need in our area is great! As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP) has the opportunity to make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. This training will prepare you for employment through local social services agencies and equip you to work with children who qualify for services. The program can be started at any time and finished at your own pace. You will complete 12 online modules then three 4-hour live (in-person or virtual) sessions. Once the modules are completed, you will receive free online blood borne pathogen training and Child and Adult First Aid & CPR certification. In just 40 hours, our remote training program can get you certified and on your way to a life-changing profession. Must be a Maine resident, and at least 18 years old with a high school diploma (or equivalent) to become certified.

This is a high school level Biology class delivered through an online platform. The course can be taken to meet postsecondary prerequisite requirements. This is a hybrid course with online instruction and independent work combined with the opportunity for individual help sessions. The instructor will be available via zoom, in person tutoring and email. The course must be completed in 14 weeks and has open enrollment throughout the entire year. Topics: Cells, Body Systems and Heredity. Please call 941-6316 for more information