In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration.

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration.

Please note that the date of this class has been changed to February 20.

Restoratove Yoga is a style of yoga for healing and restoring health and vitality to our mind and body. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props (blocks, bolsters and blankets) are used to completely support the body on the floor as it rests for a period of time in a healing position. Some of the benefits are: relieve of tension in neck, back, shoulders, helps lower blood pressure, quiets the mind, relaxes side of the body, releases muscle tension, improves sleep and reduces stress!!! *PLEASE ARRIVE EARLY FOR SET UP*

Reiki (Rei) “Universal Life” and (Ki) “Energy" is a safe and gentle spiritual healing therapy that can have amazing results. Reiki has been shown to activate the parasympathetic nervous system to gently heal the mind and body. Reiki also helps to connect mind, body and spirit. Studies have shown that Reiki helps with stress, anxiety, healing after surgery, cancer treatments and more. Reiki healings involve gentle placement of hands either above or on a Reiki recipient to create the best conditions for natural healing to occur. In this class, you will receive a Reiki attunement that will allow you to understand and use Reiki as a healing practice. You will also receive a Reiki level one certificate and you will learn the principles, requirements and techniques to administer Reiki healing to yourself and others. 

This class is taught by Matthew Soucy, our very skilled Occupational Therapist. Shoulder pain and injury have much to do with muscle weakness and imbalance. Avoid pain and injury and work on your upper body strength! Get those arms and upper back/core strong and flexible.

Visit http://www.coveypt.com/classes to register.

This class is taught by Dr. Jaimee Perry. Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! Let Jaimee teach you how to keep your neck and back healthy.

Visit http://www.coveypt.com/classes to register.

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and quiet your mind. This fun class ends with a guided meditation in the pool that’s sure to relax you! Instructor: Barb Cookson

Visit http://www.coveypt.com/classes to register.

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

Visit http://www.coveypt.com/classes to register.