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Bangor Adult & Community Education

Stress Management

with Network Learning Resources

$145

Stress isn’t the enemy. It is our perceptions of stress that AMp our anxiety and use up all our steAM. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block!

Click here for course outline.

Nov 6 - Dec 1st, 2017

Online Class

For more info, call us at 207-992-5523





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