Beginner Level Yoga
with Wendy McLoon-Waterman
Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. Bring a yoga mat and wear clothes that allow for unrestricted movement. Some props will be available, but you are welcome to bring your own. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure.
To enroll in enrichment classes, particpants must be at least 18 years old and not enrolled in school.
Sep 19 - Oct 24th, 2018
Wed for 6 weeks from 5:30 - 6:30 pm
Abraham Lincoln School
45 Forest Ave.
Bangor, ME 04401 Get directions