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Bangor Adult & Community Education

Absolute Beginner Yoga

with Wendy McLoon-Waterman

$35

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Class is full
Think you’re not flexible enough to try yoga? Flexibility is a result of yoga, not a prerequisite! Come to learn, play and reap all of the health benefits that yoga has to offer. You don’t need to be able to touch your toes - you just have to be willing to try. No yoga experience is necessary or expected. Designed for yoga novices, this seven week class series will introduce basic yoga postures and healthy alignment. Props will be available but you may want to purchase your own. Gradually the postures will be linked together with the breath into a gentle flow sequence that will stretch your muscles and calm your mind. Each session will end with a period of relaxation. Bring a yoga mat (if you have one) and wear loose fitting clothing that allows you to move freely. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.
Sep 20 - Nov 1st, 2017
Wed from 5:30 - 6:30 pm

Abraham Lincoln School

45 Forest Ave.
Bangor, ME 04401 Get directions





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